Osteoporosis Vitamins
When The Body Need And No Need To Take Supplements ?
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| Osteoporosis Vitamins |
Vitamins and minerals are essential for the body. Vitamins and minerals are not only derived from food, but there is also a form of supplements. When the body needs and does not need to takesupplements?
Most research on vitamins made from the ingredients contained food, not supplements.
If you eat a diet rich in fruits, vegetables and vitamin-fortified foods may you get all that’s needed. But the supplement offers ease in maintaining health.
Do you really need supplements? Here’s a quick guide to some of the beneficial nutrients and benefits of supplements as reported by Health on Wednesday (08/24/2011).
1. Beta-carotene
Found in carrots, sweet potatoes, and green peppers. Antioxidants are converted into vitamin A by the body and is essential for vision, healthy skin and helps the immune system function.
But not found evidence of a really strong to recommend it as a cancer preventive. In fact, a study in 2004 found that beta carotene supplements may increase risk of lung cancer in smokers.
So avoid the supplement if you are a smoker and try to get beta-carotene intake from fruits and vegetables, even if you are a smoker or not.
2. Calcium
Our bodies need Need to Take Supplements calcium to maintain bone health and prevent osteoporosis. This substance is mostly found in dairy products like milk, yogurt and cheese.
Supplements not a terrible thought if you do not like milk. But if you have kidney stones or a woman aged 70 years and over, it’s better not to consume them. A report in 2010 found that the supplements increase the risk of heart attacks in postmenopausal women. If you choose to take supplements, make sure the dose is no more than 500 milligrams in one dose. Combine well with vitamin D to improve calcium absorption.
3. Folic Acid
Folic acid can prevent neural tube defects such as in infants and is often added to breakfast cereals. It was also found in green leafy vegetables, nuts, oranges, bread and pasta.
Consume 400 micrograms and 600 micrograms per day while pregnant or breast-feeding is not a smart action. That number must be obtained from food intake, supplements or both. Until now, still not known benefits of folate in the fight against cancer, heart disease or mental illness.
4. Iron
This mineral is essential to support the function of red blood cells and prevent anemia. It would be better if the body gets iron from food sources such as lean meats, seafood, nuts and green leafy vegetables.
But, supplements will be needed when suffering from anemia or a doctor prescribe it before surgery. Pregnant or menstruating women may also need an iron supplement.
5. Multivitamins
There is small research evidence reveals that a multivitamin may help prevent breast cancer. But other studies say that the benefits of multivitamins may reduce cancer risk only in people with malnutrition. And a major study in 2009 failed to find an effect of multivitamins on cancer or the risk of death in postmenopausal women.
Multivitamins are not a terrible thought if you’re traveling. But do not expect to help overcome certain illnesses.
6. Potassium
Potassium can lower blood pressure, cope with irregular heartbeat, and overcome the effects of most sodium. Found in bananas, raisins, green vegetables, oranges, and milk.
For people with heart disease, consider carefully before taking this supplement because it can increase the risk of hypertension and heart disease. Keep in mind that too much potassium can be perilous for older people and people with kidney disease.
7. Selenium
The body requires only small amounts of antioxidant found in meat, seafood, eggs and bread. One study found that taking 200 micrograms of selenium per day reduced the risk of prostate, lung and colorectal cancer
Do not rely on selenium supplements to reduce the risk of cancer because the body may be enough to get them from food sources.
8. Vitamin C
Many touted to cure all diseases and is found in citrus fruits, berries, broccoli and green peppers. Most commonly known to prevent colds. A study showed that taking vitamin C regularly can reduce cold symptoms.
Try to get vitamin C through food intake. It’s okay if you take supplements, especially for a smoker or non-smokers who are often exposed to smoke. Supplements will be of much use in adding to the intake to combat colds and coughs.
9. Vitamin D
Vitamin D helps the body absorb calcium the body needs for bone health. Most of the vitamin D obtained through sun exposure, not food. Too small vitamin D can cause osteoporosis and rickets in children. Some evidence suggests that this vitamin may reduce the risk of type 1 and 2 diabetes and multiple sclerosis, but experts still have not found an agreement.
Just a small sun exposure is necessary to meet the quota of vitamin D and some food also been fortified with vitamin D. But, taking supplements may be a excellent thought, especially if you do not get much sun exposure, over 50 years of age or dark skinned.
10. Vitamin E
The researchers had thought these antioxidants may protect the heart. But the experiments published in 2005 found that vitamin E does not prevent cancer or reduce the risk of heart attack and stroke in middle-aged women and older. More recently, a study in 2008 concluded the same thing for middle-aged men and older.
Forget the supplements and get your vitamin E from food. These vitamins are found mainly in nuts, eggs, cereals, fruits, and leafy green vegetables. Remember, cooking and storing food vitamin E can reduce the levels obtained by the body.
