Fish Oil Supplements For Osteoporosis

Fish Oil Supplements For Osteoporosis

 

Overview

 

Imagine a sneeze causing a bone fracture. This is a possible scenario if you suffer from severe osteoporosis. Osteoporosis is considered a health hazard most important, affecting 55 percent of people over age 50, the reports and the National Osteoporosis Foundation. A condition of low bone density, osteoporosis is preventable with changes in diet and lifestyle. There are questions about what role fish oil believed to help a variety of works from health conditions in the prevention of osteoporosis.

Fish Oil

Fish oil is consumed by eating fatty fish like salmon or taking fish oil supplements. Believed to help with conditions such as heart disease and high blood pressure, fish oil has been the subject of many studies on its effects on health. Enough studies have confirmed the effect of fish oil in lowering triglycerides expert sources, such as MedlinePlus, encourage their positive effects. Key ingredient is fish oil omega-3 fatty acid, an unsaturated fat. Two major types of omega-3 DHA and EPA are both abundant in fish oil. Fish oil is readily available as a supplement, but consult your doctor before taking it.

 

Osteoporosis

Osteoporosis is a disease of weak bones or "soft". Weak bones are from the loss of bone mass. This occurs naturally with aging, an extension, but a deficiency of calcium or vitamin do both, magnifies this effect. When the bones are weak, the risk of injury, including fracture of the hip or spine, is greatly increased. National Osteoporosis bases reported that 34 million Americans have low bone density and are at risk of developing osteoporosis. Consumption of the recommended doses of calcium is important throughout life, but especially during the teen years as you are growing. Established in early life bone strength reduces the risk for osteoporosis in the future. In addition, adequate vitamin D intake is essential for healthy bones because it helps calcium absorption in the body.

 

Research

Interest on whether fish oil can help the body better absorb calcium, helping to strengthen bone and prevent osteoporosis, has led to research in this area. A study in the 1998 edition of the "Aging" found that omega-3 fatty acid EPA, as calcium acid and gamma-linolenic acid in a course of 18 months, was beneficial for strengthening bone density in a group of osteoporosis patients. MedlinePlus fish oil classified as possibly effective for osteoporosis, but nothing definite is recommended. Similarly, the Agency for research on health care and quality conducted a review of studies on the effects of omega-3 fatty acids in a variety of health conditions, including osteoporosis. They concluded that the results of studies on the relationship between bone density and intake of omega-3 fatty acids were too variable; addition, research suggests.

 

Considerations

Before taking fish oil for any condition should be discussed with your doctor. The fish oil supplements may interact with medications for high blood pressure and birth control. Have been observed side effects of nausea, belching, bad breath and heartburn when taking fish oil. If you have allergies to fish, may have a reaction to fish oil supplements. Further research is needed to confirm the effects of fish oil on bone health. Since it is not officially recommended for osteoporosis, you should not take specifically for this condition. The investigation of fish oil and its effects on the body is in progress.

Fish Oil Supplements For Osteoporosis