Osteoporosis Vitamins
Vitamin D Deficiency Symptoms, Recognize Signs of Vitamin D Deficiency
In the past, Vitamin D was thought necessary just for calcium absorption and vital for prevention of osteoporosis. According to Dr. Ray Strand, a world renowned specialist in nutritional medicine, research now shows its also imperative to our immune systems. Any deficiency in Vitamin D is now believed to affect the development of numerous diseases such as heart disease, cancer and diabetes.
Dermatologists tell us that we need to wear sunblock and cover up our skin at all costs, yet we are finding that the lack of sunlight exposure is probably contributing to the rise of many chronic illnesses such as heart disease, many different cancers, musculoskeletal pain, fibromyalgia, diabetes and other ‘diseases of civilization’.
Vitamin D helps in the absorption of calcium, which is needed to form and maintain healthy bones. Additionally, Vitamin D works in conjunction with other vitamins and minerals to keep the body working properly. If you have a Vitamin D deficiency, you may suffer from more than weak bones.
Long known primarily for its importance in building and maintaining bone strength, vitamin D has been the subject of a fantastic deal of recent research. Studies done all over the world show very strong correlations between deficiency and a number of diseases, ranging from heart disease to asthma and even several forms of cancer.Vitamin D deficiency is one of the most common types of vitamin deficiency. This is a very special vitamin that we don’t get from food, but instead, from sunlight. The rays of the sun trigger the process to produce vitamin D in our bodies. This deficiency most of the time gets unnoticed, but there are some vitamin D deficiency symptoms that are excellent to keep an eye on.
Do you believe that lack of calcium is the most common cause of osteoporosis? Vitamin D deficiency may be even more vital; a study from Amsterdam shows that 64 percent of postmenopausal women with osteoporosis lack vitamin D. A woman’s bones are strongest when she is 20; you lose bone continuously over your lifetime until at 90, virtually all women have osteoporosis. Only recently have doctors become aware of this high rate of vitamin D deficiency which weakens bones.
Very few people meet their needs for vitamin D from food; the most vital source is sunlight
People that are candidates for symptoms of vitamin D deficiency are those who take below recommended levels of the vitamin, those who have limited sunlight exposure and those whose kidney cannot change the vitamin to its active hormone form. Also people at risk for a deficiency are those who cannot adequately absorb the vitamin from their digestive tract.
The symptoms of vitamin D deficiency appear as problems with the bones and muscles. This vitamin is the one that help our bones and muscles become strong, so any lack of it will develop conditions such as bowed legs and weak lower body movement. These conditions are: osteomalacia, rickets and osteoporosis, and they all refer to the same things but on different ages.
