Vitamins For Arthritis, How Can It Relieve You Of Your Torment ?

Osteoporosis Vitamins 

 

Vitamins For Arthritis: How Can It Relieve You Of Your Torment ? 

 

Vitamins For Arthritis

Studies suggest that taking vitamins for arthritis can help alleviate its symptoms or even possibly prevent it from occurring. Arthritis is the inflammation of the joints which come in over 100 different types. It is an ailment or disorder that attacks not just the ancient but the young as well. It also does not have any known cure but it is something that can be controlled by different forms of treatment ranging from exercises and massages to eating the right foodstuffs as well as taking the right medicine.

Which Vitamins Can Help You ?

Although taking vitamins for arthritis is not considered as a lone treatment but it does aid you as part of a complete treatment regimen by slowing down joint hurt and decreasing inflammation. That includes lifestyles changes, physical therapy, orthopedic bracing or in worst case scenarios joint replacement surgery for the eroding forms of arthritis.

The following vitamins have been said to be helpful for people with arthritis :

Vitamin B3 – also known as niacin or nicotinic acid. This is 1 of the 8 B complex vitamins that aids in the reduction of swelling and dilates the small arteries improving blood circulation. it is not recommended for patients with silver disorders, gout and high blood pressure.
Vitamin B5 (Pantothenic acid) – like the rest of the B vitamins, it is water soluble and aids the body in the use of other vitamins such as vitamin B3 and vitamin C. It is excellent for reducing the swelling in the joints.
Vitamin B6 (Pyridoxine) – works hand in hand with other vitamins and is effective in recing swelling in the tissues.
Vitamin B9 (Folic acid) – aids in the performance of other B vitamins such as Vitamin B6 and B12 and alsoVitamin C.
Vitamin B12 – it helps in different levels in the system from digestion to nerve protection and is also known to work well with patients with arthritis.
Vitamin C – eliminates the body from free radicals and is really an anti inflammatory.
Vitamin D – it can help prevent the progression of osteoarthritis.
Vitamin E – increases flexibility in the joints and protects it from free radicals.
Vitamin K – people who were deficient in this vitamin was shown to +have increased risk in arthritis.