VITAMINS, MINERALS AND OTHER SUPPLEMENTS FOR OSTEOPOROSIS
Supplements can help in the treatment of osteoporosis. It is advisable to consult with your doctor if you take any medication the convenience of using any supplements, especially when taking medication.
The main supplements for osteoporosis are :
Calcium Supplements : Taken in capsule form, this mineral supplements are useful for bone calcification. The usual dose is set to 1200 mg daily in divided meals. Should not be abused ingestion of this supplement because, taken in large quantities, you can prevent other minerals are absorbed in the body.
Supplements of vitamin D : vitamin D supplements sonutiles to allow absorption of calcium. Studies with elderly people taking calcium supplements and vitamin D have shown an improvement in the strength of your bones and a percentage of almost 50% less likely to suffer hip fractures, a very common type of injury in older people with osteoporosis. It is important to take these supplements if you live in places with little sun or when working in non sunny most of the day and can take about fifteen minutes a day of sunbathing are necessary for the production of this vitamin. The usual dose for this purpose of vitamin D is set at 500 mg daily, divided into two daily doses.
Supplements of vitamin C : Vitamin C prevents oxidation of the cells in the bones and help make the muscles and tendons stronger. This vitamin helps to produce more estrogen at menopause, so it helps to decrease the softening process that occurs during this time. . The usual doses are around 2000 mg daily, divided into two doses.
Boron supplements : This mineral is involved in estrogen production that helps to fix calcium. The dose is set to 3 mg daily.
Magnesium supplementation : Necessary for vitamin D to work. The dose is around 500 mg per day divided into two main meals.
- Supplements Manganese : Manganese is necessary to absorb other minerals. The dose is about 20 mg daily, divided into two doses.
Other supplements that may be of interest to enhance the absorption of different minerals is zinc (30 mg daily)
Vitamin Supplements Osteoporosis
